Most people know that exercise is important to maintain and improve health; however, sedentary lifestyles and obesity rates are at all-time highs and have become major national issues. In a study, University of Missouri researchers found that healthy adults who received interventions focused on behavior-changing strategies significantly increased their physical activity levels. Conversely, interventions based on cognitive approaches, which try to change knowledge and attitudes, did not improve physical activity, according to a press release.
“The focus needs to shift from increasing knowledge about the benefits of exercise to discussing strategies to change behaviors and increase activity levels,” Vicki Conn, associate dean for research and Potter-Brinton professor in the MU Sinclair School of Nursing, stated in the release. “The common approach is to try and change people’s attitudes or beliefs about exercise and why it’s important, but that information isn’t motivating. We can’t ‘think’ ourselves into being more active.”
Behavior strategies include feedback, goal setting, self-monitoring, exercise prescription and stimulus or cues. Self-monitoring, any method where participants record and track their activity over time, appears to significantly increase awareness and provide motivation for improvement, Conn said.
“Health care providers should ask patients about their exercise habits and help them set specific, manageable goals,” Conn stated. “Ask them to try different strategies, such as tracking their progress, scheduling exercise on their phones or calendars, or placing their pedometers by their clothes. Discuss rewards for accomplishing goals.”
The study, featured in the American Journal of Public Health, incorporated data from 358 reports and 99,011 participants. The researchers identified behavioral strategies were most effective in increasing physical activity among healthy adults.
“The thought of exercise may be overwhelming, but slowly increasing activity by just 10 minutes a day adds up weekly and is enough to provide health benefits,” Conn stated. “Even small increases in physical activity will enhance protection against chronic illnesses, including heart disease and diabetes. Preventing or delaying chronic disease will reduce complications, health care costs and overall burden.”